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Arm Care


Locations

Sports Zone Baseball Academy
801 Third Ave
New Brighton, PA 15066
412-400-0496

Sports Zone Academy
3153 New Butler Rd
New Castle, PA 16101
724-312-2555

New Brighton Hours

Day Time
Monday 4:00 PM - 9:00 PM
Tuesday 4:00 PM - 9:00 PM
Wednesday 4:00 PM - 9:00 PM
Thursday 4:00 PM - 9:00 PM
Friday 4:00 PM - 9:00 PM
Saturday 9:00 AM - 9:00 PM
Sunday 9:00 AM - 9:00 PM

New Castle Hours

Day Time
Monday 3:00 PM - 9:00 PM
Tuesday 3:00 PM - 9:00 PM
Wednesday 3:00 PM - 9:00 PM
Thursday 3:00 PM - 9:00 PM
Friday 3:00 PM - 9:00 PM
Saturday 9:00 AM - 9:00 PM
Sunday 9:00 AM - 9:00 PM

Why Use Weighted Baseballs?

For physically mature athletes, weighted ball training has several benefits including improved mechanics, velocity and command but improved arm fitness is the most obvious.  

If you throw a baseball and you want a stronger, more dynamic and durable arm, then this program is for you.

Weather Hotline - If weather is an issue, please check here for current updates.  on schedule

Goals of The class

 * Proper Arm Action for increased Velocity
 * Proper Arm Action to reduce stress
 * Increased throwing stamina
 * Conditioned Arm and Body for Season becoming more Explosive & Athletic
 * Obtain quick twitch muscles

methods to achieve

 * Each Class is broken into six parts and meets two days a week.
 * Class begins with a Dynamic Warm-Up​​
​ * Dynamic and Intensive Tubing program
 * Medicine Ball Throws and Twists
 * Overload/Underload Throwing Series
 * Intensive Push Up Series​​​
 * Athletic Throwing & Mechanics Work

Fall program                                           

Where:   Sports Zone Academy - New Castle & New Brighton
When:     October 27 thru December 29, 2019
Days &Times:       
    Wednesday     7:00PM  -   8:30PM    (New Brighton)
    Thursday        7:00PM  -   8:30PM    (New Castle)
    Sunday           7:00PM -    8:30PM    (New Castle)
       * pick two times that work with your schedule

Ages:        10 and up
Cost:         $325.00​​​​​